We begin by exploring where you are, where you want to be, and what's creating the disconnect. You'll start to see—often for the first time—the specific patterns, inherited "shoulds," and external expectations that have been drowning out your inner knowing. This phase is about clarity: naming what you've been performing, what you've been overriding, and what parts of yourself have been set aside.

What emerges
Awareness of the gap between who you are and who you've been taught to be. Recognition of the "shoulds" that have been guiding your decisions. Understanding of what's been keeping you stuck.

With patterns visible, you'll begin practicing a different way of being. You'll start to trust the natural attunement, intuition, and presence you've been overriding—making small decisions from inner knowing instead of external pressure. We'll create space for your voice to emerge without the weight of professionalism performing over it. This is where you remember who you were before the "shoulds"—and honor that person as the foundation of your practice.

What emerges
Moments of alignment where your work feels like you. Experiments with bringing your authentic self into sessions. Practice trusting your knowing over external validation. Permission to let go of what was never yours.

The final phase is about sustainable change. You'll make decisions from alignment instead of obligation. You'll create structures, boundaries, and ways of working that honor who you are—not who you thought you had to be. This is where your practice becomes a seamless extension of yourself, and sustainability flows because you're no longer fighting yourself. We'll also integrate everything you've learned so it continues long after our container closes.

What emerges
A practice that feels aligned. Structures that support instead of constrain. Boundaries that honor your humanity. Decisions made from inner knowing. A sustainable rhythm that doesn't require performing or overriding yourself.